Meditation and Body Awareness is a series of meditations which help you to grow your awareness of your body.
True body awareness can help you to deepen your presence in your life. The meditations are designed to help you to build your awareness of your body and all its’ parts, to work with your energy and presence so that you can inhabit your body and express freely. An increased awareness of your body will open your heart and mind to your body’s communication.
A heart, mind and body that communicate with each other will help you feel truly present in your life.
These practices can be helpful to anyone wishing to lose weight, become more comfortable and confident, be less anxious, have more self trust, enjoy exercise and more movement and much more.
These meditations are easy, and suitable for all levels including beginners. Guided by Sabrina Siobhan Rohbock.
To listen unlimited to the meditations visit our MEDITATION SANCTUARY.